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Monthly Archives: October 2025
Tai chi for older adults: Improving balance and more
It originated in 17th-century China and emerged in the Chen family of Chenjiagou (Henan Province) during the Ming Dynasty. Besides, another mythical origin story attributes Tai Chi to the Taoist monk Zhang Sanfeng, who allegedly inspired its soft techniques after observing a crane and snake in combat. Countless Tai Chi masters and instructors worldwide have […]
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5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
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