Be selective about granting permissions – only allow access to necessary phone features. StretchIt caters to specific needs by offering targeted routines for different body parts. While the monthly subscription is $19.99, the annual plan at $159.99 offers better value. Some workouts feature trainer-led sessions, while others offer exercise clips with rep tracking. On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner. It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough).
It also includes special workouts for women and men, challenges, and various workout plans, from 7-minute daily workouts to 30-day workout programs. If you’re interested in toning up, gaining muscle and really breaking a sweat, some of the apps below may be the best fit for you. You’ll find a variety of workouts, coaching programs, progress tracking and more that you can complete with or without equipment. Plus, check off any equipment you don’t have access to so you get customized exercise recommendations. Alo Moves is the kind of workout app you’d think would be intimidating, but our team found it extremely inclusive for all fitness levels. You can find classes that go over basic yoga poses or do more intense balances or back bends at your choosing.
The Best Smart Strength Training Equipment for 2025
To help people get stronger, healthier, and more confident – all with a fun, no-nonsense approach. We’re big believers that you can’t outrun your fork, so any successful weight loss plan will include a focus on building a healthy plate. With progressive overload, we want to make our workouts more and more challenging, thus putting additional strain on our muscles. Check out our Definitive Guide to Parkour for Beginners to learn more about the origins of parkour and various exercise progressions.Ready to give it a try for yourself?
Are free workout apps actually free?
With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more. The Titan – Home Workout & Fitness app is designed to help you gain muscles, lose weight, and improve your overall fitness. It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week.
What To Stream This Weekend
In this guide, you’ll discover what makes each program unique, the latest pricing, real reviews, and expert recommendations. You’ll also get answers to common questions and actionable advice for getting started. A quality workout app should also be easy to navigate, allowing you to quickly find a class you’re interested in (that means comprehensive filters for workout type, music, time and more). A robust community you can engage with is a nice perk to have, especially since it can help you stay accountable.
- {
- To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards.
- Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form.
- If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth.
- OG fit-fluencer Grace Beverley’s fitness and fit-food app is the whole shebang in one.
- That said, if you favor classes like pilates and cardio dance, vibe with Obé’s sherbet-colored aesthetic, and want an app with easy-to-join live classes, Obé is a solid option.
- The best online workout programs of 2025 deliver more customization, variety, and expert coaching than ever before.
|}
{
|}{
|}
To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch.
As such, this information may not be ideal or relevant for individuals identifying as male, or those yet to enter those stages of life. That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields.
Best Workout App Instructors: Peloton
Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music. Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list. Aaptiv is an audio-based fitness app that offers guided workouts for various activities, including running, strength training, yoga, and more.
Best for Muscle Growth
We also liked that it increased accountability, giving this category a 3.5 out of 5, as some apps have more involved accountability measures. Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off. Where other weight loss apps help you hit goals through caloric deficits, Noom acts as a coach to help you develop the necessary habits for maintaining your desired body weight.
{
Best for Screenless Workouts
|}
Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer. While there are plenty to choose from in 2025, Runna is our favourite of all the running apps. I’ve used this app myself for a year now for a mix of marathon training and regular cardio exercises. I love how it’s completely personalised, despite being AI-led, and the interface is so easy to use. On sign-up, the app will ask you a series of questions – from what type of gym you exercise in and the equipment available to how often you intend to exercise – to determine the best training plan for you. It then creates a full workout schedule based on these factors and even considers recovery time for overworked muscle groups.
{
The best free workout app
|}
With Alpha Progression, you can simply select the equipment you do have access to and enjoy a workout that won’t include any other equipment. The Nike Training Club can be considered one of the best fitness apps that you can use for free. Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs. One doesn’t have to face any cancellation charges or https://www.facebook.com/MadMusclesApp/ irregular workout timings when getting trained by these in-app trainers.
{
We test the best home workout apps for 2025
|}
I’ve found the meal plans to be quite useful, even though I don’t follow them religiously. They offer great ideas for what to cook and have helped me make smarter dietary choices. The addition of soothing meditations, focus and sleep music, and daily health tips have significantly improved my lifestyle, sleep quality, and stress levels. The personalized approach of Asana Rebel, especially regarding workouts and meal suggestions, is a valuable feature that I appreciate. Like most exercise programs, what you get out of a fitness app depends on what you put into it.
Plus, given the expense of having a coach in the real world, the subscription doesn’t seem too extortionate at all. As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. With prices rising for studios and gyms around the country, it’s clear that one of the best workout apps could be a good alternative – at least some of the time. From walking apps that help you get outside to apps for the gym that take you from beginner to confidence, I’ve got you covered. According to our tester, the videos are “amazing and https://thelakewoodscoop.com/news/madmuscles-app-review-easy-to-cancel-and-transparent-fitness-subscription/ super easy to follow,” and fresh workouts are added every day.
{
Leap Health
|}
The app tracks your progress and awards you with achievements as you complete more workouts and reach new milestones. When I checked out the app most recently, a lot of new workouts were dance-based including choreographer-led sessions and hip-hop routines. Yes, that’s all you need per day to see visible results with these science-backed routines.
Featuring thousands of Pilates exercise videos, the app allows you to drag and drop exercises to build your own class plans tailored for every level, complete with modifications and progressions. Yes, numerous free workout apps offer free access to exercises, training, and more. Caliber is the best example of https://www.9brandname.com/en/forum/topic/22940/finding-a-fitness-app-that-actually-works:-my-take-on-madmuscles the same type of health and fitness app. That’s why we’ve pared down the top fitness apps for home workouts that don’t require additional gear, save for your favorite yoga mat, light weights or an affordable fitness tracker. And whether you’re into Hollywood-favored moves such as Vinyasa flows, dance cardio, boxing or Pilates (to name a few), there’s an online workout membership for every regimen, skill level and lifestyle.