The best AI meal plan generators draw from a vast database of diverse, delicious, and nutritionally balanced recipes. They should also provide detailed nutritional information and clear instructions for each meal. Working with a registered dietitian generally allows for a more holistic, targeted, flexible and individualized approach to meal planning. From exploring food addictions to savoring every bite, Lasta stands out in a crowded marketplace of wellness apps.
If you’re like me and don’t wanna use what little post-work brain power you have to come up with dinner ideas, a meal planning app will get you alllll the way together. Some have unlimited free access whereas others offer a limited time free trial. You can create a meal plan yourself or let the app generate one for you based on your previously entered meal preferences. The option to generate a meal plan, even in the free version, makes this app our top choice for easy meal planning.
If you want to focus on weight loss and the thought of developing a healthy recipe collection sounds like way too much work, then Eat This Much might be a suitable option. You can try a free 14-day subscription of eMeals here, after which you can choose from 3- or 12-month subscription plans. You can choose a monthly ($12.99), 6-month ($69), or 12-month ($99) subscription to PlateJoy.
Meal Planning for Special Diets
There are over 15 options to choose from including vegetarian, vegan, keto, paleo, gluten-free, diabetic, 30-minute meals, and slow cooker meals. Perhaps most importantly, eMeals also includes a budget-friendly meal plan option, so if you’re cooking at home to save money, that’s the place to start. Set up your preferences according to your diet (keto, paleo, plant-based, etc.) and either let the app determine your macro goals based on your health stats or you can set them manually. The app will create a weekly plan of lunch and dinner (plus breakfast and snacks if you want them) from its collection of recipes. While the app focuses on lunch and dinner, you can easily add breakfast and snacks. Paprika is our top pick because it gives you tons of flexibility and customization with the free app option.
How much does Plan to Eat cost?
By planning your meals, you’ll be more likely to use up all the ingredients you buy, reducing the staggering 40% of food that typically ends up in the trash. With a clear plan, you can avoid buying too much of anything, ensuring that every item in your cart has a purpose. If you have a specific list of foods in mind, use our Create feature to let Gaintrain calculate the optimal quantities for you.
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8fit Workouts & Meal Planner is a noticeable health and fitness app that simplifies your nutrition journey with personalized meal plans tailored to your unique goals and preferences. MealPlannerAI is another AI-powered tool that simplifies meal planning and helps you achieve your health goals effortlessly. With its advanced algorithms and vast nutritional database, MealPlannerAI generates personalized meal plans tailored to your unique dietary needs, preferences, and lifestyle. Eat This Much is a revolutionary AI meal plan generator that takes the hassle out of healthy eating.
- An extension of the influential Forks Over Knives movement, this app removes the guesswork from vegan eating by delivering weekly meal plans curated by chefs and nutritionists.
- If you know you might eat out a few times after work, don’t plan too many dinners at home.
- Thankfully, the internet provides plenty of meal planning app recommendations.
- It seems you can’t turn on the TV, TikTok, or news app these days without hearing about AI, or Artificial Intelligence.
- AI meal plan generators can promote sustainable eating habits by prioritizing seasonal, locally sourced ingredients and minimizing food waste.
- Transform your shopping with our ultimate grocery list healthy guide.
Why should you macro meal plan?
Taskade AI Meal Plan Generator is a robust tool that simplifies the process of creating personalized meal plans tailored to your unique dietary needs and preferences. Prepear is considered the meal planning app for foodies, so it’s no wonder that many popular food bloggers have partnered with it. Prepear has a database of over 100,000 rated recipes that have been uploaded by its community of users. You can also upload your own recipes and set up your food preferences so you’re only shown recipes that are relevant. Once you’ve found recipes you like, you can put them into your weekly meal planner. Ingredients get added to your shopping list, which you can order from within the app.
Here are some of the top AI assistants and apps that can help with meal planning:
I usually only plan about 4-5 days worth of dinners when I meal plan. I find it makes it easier to roll with the punches when I do it that way. Meal planning apps can help you plan https://www.aarp.org/health/healthy-living/weight-loss-foods/ and organize your batch cooking sessions, ensuring you’re making the most of your time. Accurate macro and calorie counting is crucial for reaching your fitness goals. With Gaintrain, you can achieve close to 100% accuracy every day without the need for complicated calculations or spreadsheets.
PlateJoy: Best Free Customizable Meal Planning Solution
Our advanced algorithm takes into account all changes and provides the best possible diet. Achieve your ideal body through the proven method of the bulking and cutting cycle. This bodybuilding approach involves first gaining mass (bulking) and reddit then losing fat (cutting).
Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep
If you’re not feeling the app’s recipe collection (which, fair), you can take meal ideas from literally anywhere else and upload them to the Whisk collection. Meal planning apps can also offer the benefit of tracking nutrient intake which may be beneficial if you need to meet specific nutrient targets or are looking to lose weight. A unique feature of this app is its barcode scanner, which scans food items directly into your account. Prepear offers the convenience of a pre-set recipe database alongside manual or online input options. Pepperplate is ideal for the experienced cook who has a solid recipe collection and knows their nutritional needs — especially if that person is trying to lose weight. The app will keep your screen turned on while you’re working from a recipe.
The 11 Best Meal Planning Apps in 2025
Some common features in a meal planning app include recipe libraries, meal customization based on dietary needs, grocery lists, menu scheduling, and even grocery delivery. Whatever your reasons for meal-planning, these apps will be a good tool on that journey. They’ll save you both time and money, especially since they create a daily, weekly, or monthly meal plan. Meal planning can be a struggle—especially when you’re already juggling so many things! Thankfully technology has your back with these easy-to-use meal prep apps.
Science-Based Nutrition
If you’re using it for meal planning, you may not need to upgrade; I was able to build out an entire schedule of recipes without paying. I love meal prepping, but you can totally make a meal plan even if you DON’T meal prep! Or, you can do a mix of both meal prepping (like just meal prepping breakfasts) and making one-off meals for dinner and eating leftovers for lunch.
It’s also a calorie tracker with a database of popular restaurant dishes and packaged foods, which you can add to manually or with a barcode scanner. The meal plans are designed by nutritionists, who are available by chat, and recipes include breakfast, lunch, dinner, and snacks. The meal plans will automatically generate a shopping list, which can be integrated with Instacart or other grocery delivery services. You can definitely tailor meal plans to your fitness goals, ensuring customized nutrition that supports your objectives. Most apps let you input dietary preferences, crafting healthy eating plans that fuel your progress and drive results.