They’re the perfect little ‘something sweet’ after-meal treat or after-school snack. They’re filling enough for that weird mealtime between school pick-up and soccer practice. I make a batch almost every week, riffing on the ingredients and flavors to keep things interesting. Oats and flaxseeds provide complex carbohydrates and fiber, giving you sustained energy throughout the day. They’re perfect before or after a workout or during busy mornings when you need a quick boost. If you enjoy creative snack recipes like this, don’t miss our Smoothie Recipes Collection for other quick, healthy, and energizing options.
Key Ingredients
Vanilla extract – Enhances the natural vanilla flavour and makes the protein balls extra tasty. These no bake protein balls are something I make often. I usually have a couple after a gym or swim session when I need a quick refuel, and they’re easy to pack for coastal walks when I want a steady boost of energy. For this oatmeal master mix I’ve created 5 unique flavor ideas for you. All of these flavors use the main ingredients, and then your choice of mix-ins and nut butter to create the flavor you want. Discover hundreds of easy homemade recipes for every meal!
More Stellar Healthy Energy Ball Recipes
You want a sticky yet manageable dough that holds together. Think of this as your creative canvas where the magic begins. All comments are moderated before appearing on the site. All comments are governed by our privacy policy & terms. When ready to eat, thaw at room temperature for about 15 minutes.
Healthy Add-Ins to Boost Nutrition
Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump. This fun take on Muddy Buddies wraps cereal, nut butter, chocolate chips and the signature powdered-sugar coating into an energy ball with just the right amount of sweetness. You can mix and match the cereal, butter and sweetener for a different flavor each time you make them. There are recipes in this collection that make up to 32 energy balls, and there are recipes that assemble in 15 minutes. Plus, there are so many flavors to choose from that we think you’ll be tempted to try them all.
Feel free to mix and match any of the nut butter and add-in combos to suit your taste. It is not recommended to change the ratio of ingredients here or the energy balls may be too wet or too dry and not hold together. For example, if you’re using sprinkles or mini chocolate chips, I don’t recommend using more than 1/2 cup for those unless you want lots of sprinkles and chips in every bite. To make this flavor you’ll use almond butter as the nut butter, add espresso powder, cocoa powder, almond slices and mini chocolate chips. NUT BUTTER OR SEED BUTTER – peanut butter, cashew butter, almond butter, tahini, sunflower seed butter, or really a mix of any of these will work. You just want to make sure you’re using a creamy variety, and one with minimally added ingredients.
Peanut Butter Oatmeal Balls with Chocolate Chips
How do I know if my dates are good to use for Energy Balls with Oats and Dates recipe? Choose soft, plump Medjool dates without cracks or dark spots all over. Fresh dates should be slightly sticky but not dry or hard, as that impacts binding and moisture in the balls. Each of these https://recipes.heart.org/en/ ingredients works harmoniously to create the perfect Energy Balls with Oats and Dates recipe, blending nutrition and flavor in every bite. Her best taste tester is her husband, a Denver firefighter with a well-trained palate.
Why choose Energy Balls with Oats and Dates Recipe?
This No Bake Energy Balls Recipe is a quick, healthy snack made with oats, peanut butter, honey, and flaxseed. Perfect for meal prep, it’s high in protein, fiber, and healthy fats — ideal for breakfast, post-workout, or on-the-go snacking. Yes, protein balls made with peanut butter can be considered healthy. They’re small bites packed with satiating ingredients filled with healthy fats, protein and healthier sweeteners such as maple syrup and honey.
Double Chocolate Chip Cookies
I bet you already have most, if not all, of the ingredients needed to make the recipe. More recipes like these are peanut butter granola bars, my chia seed pudding, and our strawberry banana baked oatmeal. Our recipe is super simple to unimeal app reviews reddit make and calls for simple ingredients. They last for 2 weeks in the fridge or longer in the freezer. I couldn’t resist sharing this recipe because it’s the snack that made me realize healthy doesn’t have to taste like cardboard. The best chocolate energy balls moments are when my kids ask for “just one more” and I can say yes without guilt.
How to Store Date Balls
This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter for the cashew butter if you prefer.
- All you need are oats, nut butter, chia seeds, and jam for these fiber-rich energy bites.
- As much as I love trying different energy ball recipes and techniques, today’s basic energy ball recipe is the little black dress of them all.
- Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.
- Doing this will ensure they won’t stick together when placed in a bag or dish.
- I use 90% dark chocolate but anything over 70% is great.
- This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.
### Step 1: Gather Your Ingredients
The flavors and variations for energy balls (energy bites or power balls) are endless! They taste great, my kid loves them, and they hit the spot when I need a snack. Made with shredded coconut, almond butter, and a hint of vanilla, these energy balls taste like a tropical treat.
Peanut Butter Energy Balls
Consequently, they’ll firm up and hold their shape better. However, you can eat them immediately if you’re impatient like me. Instead, they’re nutrient-dense powerhouses that actually taste amazing. After years of recipe testing, I’ve learned that the secret lies in balancing textures and flavors.