From there, each workout page consists of daily stats, as well as a section to write out workout notes or nutrition details for the day. The largest section of the page—the exercise chart—provides space to track the specific exercises and sets done, allowing you to better track progress over time. You’re not forced into pre-planning workouts or following rigid structures.
Log your fitness journey
If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends. A deal will come, often during the “Are you sure you want to cancel?” phase, when a company is trying to keep you as a customer. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery. Fitness apps can be handy tools for supporting your training and nutrition goals, especially if you’re at the starting line of your training, still wondering, “what is cardio?
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You can also generate a workout tailored to the specific part of the body you want to exercise, the equipment you have available, and the amount of time you have to spend. Sometimes, you get full videos with a trainer working out alongside you, and other times, you get sample videos of each exercise or move, along with the ability to record your rep counts. You can try a few workouts for free and receive a complimentary seven-day trial, but after that, the monthly rate is $19.99 or the annual rate is $119.99. After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download.
Best for Tough Workouts
Many workout apps provide video demonstrations to guide users through exercises and ensure proper form, and Jefit excels in this area with its extensive video library. Hevy is a clean and user-friendly workout log apps designed for lifters who want fast, distraction-free tracking. It offers intuitive workout logging, progress visualization, and easy sharing of routines with friends or coaches. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. We like the workout variety here, too, however, there aren’t any barbell training options — like deadlifts, front squats, or other barbell back exercises — our tester said.
Gym Day: Workout Planner & Log
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ our calorie calculator, weekly meal plans, grocery lists and more. The amount of yoga strength athletes take part in is rising as both formats can greatly benefit from one another.
Fitlosophy Fitspiration Journal
It offers a wide range of customizable workouts for every part of the body, with options to filter based on the type of movements you want to do and the equipment you have available. The workouts felt challenging and effective and the instructions were clear and easy to follow. When you download the app, you take a quiz that asks your body stats, fitness level, goals, and eating preferences (“regular,” vegetarian, pescatarian, vegan, and so on). It gives you a workout to do every day—most are about 30 minutes, though some days it told me to do two different ones in the same day—and an eating plan to follow. Most workouts in the intermediate program I chose—called “Burn” with the trainer Kirsty Godso—were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do.
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- With its simple interface, detailed logging, progress tracking, and social features, it lets you log workouts in just a few taps, analyze your performance, and stay motivated.
- Just like their local class options, these trainer-led workout videos vary from strength training to high-intensity workouts and everything in between.
- If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick.
- The “best” app is the one you will actually open on a Tuesday morning when you’re tired and unmotivated.
- Building a healthy habit is easier than you think once you take that first step.
- By leveraging the best workout apps, you can stay consistent, track your progress, and remain motivated as you work toward your fitness goals.
Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth. Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses.
How We Tested and Chose the Best Workout Apps
NeoU (“new you,” get it?) is an app that offers access to HIIT, bootcamp, yoga, barre, and more, taught by instructors from name-brand fitness studios, such as YogaSix, Forme Barre, and Vixen Workout. The app also broadcasts “interactive” live classes every day and has a nutrition section with recipe videos, as well as workouts you can do with kids. The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio. If you do—or plan to use the app at the gym—it won’t be an issue. That it’s (understandably) iOS-only knocked it down a couple of pegs.
Your coach creates customized programs based on your goals, experience, and equipment. As you log workouts, they monitor your progress and adjust programming. You can message your coach anytime with questions about form, nutrition, or training strategy. You can log completed workouts and track streaks, but detailed set-by-set logging isn’t the focus. Think of it as a workout library with light tracking rather than a comprehensive gym log app.
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I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include. Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best.
Once I had full access, I checked out the workouts recommended to me to see if they matched up with my answers on the quiz and tried a strength and cardio workout from each app. This left me with five top picks—Nike Training Club, Sworkit, Skimble, Daily Burn, and Aaptiv. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps. Still, Peloton has a lot of workout options, so anyone of any fitness level is likely to get something out of it—particularly if you have a treadmill or stationary bike (the company’s or another brand’s). Either way, the app costs more than some, at $13 a month, but offers a full month trial so you have ample time to decide for yourself if it will be worth it for you.
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This structured weekly split consists of 3 days of strength training, 2 days of Pilates (for mobility and core), and 1 day of cardio. This method is trending because it balances high-intensity work with active recovery to prevent burnout. Over the last few years, Oura has packed its app with a comprehensive list of health metrics, with the AI Oura Advisor as the flashy topper to make everything more accessible. Aside from the obvious nightly stats about sleep quality or heart health, Oura tries to analyze long-term trends and provide more context on your body’s ability to handle stress. AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health mad muscles app review is improving as you try to get fitter or lose weight.
Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). If you want to know how many calories are in the foods you eat, or how many calories you eat each day, the MyFitnessPal app makes it easy.