Best Free Fitness Apps for Android to Stay Healthy

Apple added Sleep Score to the Apple Watch this year, which has really pushed me toward correcting my lousy sleep. Both smartwatches break down your sleep by duration, sleep stages, etc., and then provide a score. These scores all work differently on different smartwatches and fitness trackers, and I’ve always found them somewhat complicated to understand. We test for performance, battery life under heavy and light use, and, most importantly, health and fitness tracking accuracy. After all, accuracy matters if you rely on a smartwatch for health data.

Should I Buy a Smart Ring or a Smart Watch?

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  • NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.
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  • The app has overall ratings of the health benefits of various products, and rankings for the best-rated ones per category.
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  • The refreshed interface is personal and dynamic, with richer colors, new watch faces, and a livelier rhythm.
  • If you want to spend as little as possible on a smartwatch that still works with Android, get the CMF Watch Pro 2.
  • Save your favorite routes or input your preferences and the app will recommend options nearby.
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  • Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise.
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Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option. If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration. In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only mad muscles review basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually.

Even with those frustrating cutbacks, the Versa 4 stands out as one of the best cheap smartwatches you can get. It’s available at steep discounts during significant sales, making it an even more appealing budget-friendly option. Designed as a refresh of the Galaxy Watch 4, the Galaxy Watch FE (Fan Edition) adds a Sapphire Crystal to protect the display and a skin temperature sensor from the Galaxy Watch 5. Otherwise, it’s similar to the 4th-gen watch, with the same Exynos W920 SoC, memory, storage, other health sensors, military-grade resistance to falls and water damage, and even software. Samsung makes some of our favorite Android smartwatches and frequently discounts the newer models.

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best fitness app for android

Or, explore iconic global destinations like Machu Picchu and the French Riviera with the “Alo in the Wild” series. Calm is your go-to app for finding inner peace and tranquility in a busy world. With guided meditations, sleep stories, soothing sounds, and breathing exercises, Calm helps you relax, reduce stress, and improve your overall well-being. Like Strava, you can connect Runkeeper to other apps with Zapier—so you can add workouts to your calendar or analyze them in a spreadsheet, for example.

Samsung Galaxy Ring

The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time. If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. You can also connect Strava to thousands of other apps with Zapier, so you can do things like automatically track your workouts in Google Sheets or Notion. Learn more about how to automate Strava, or get started with one of these pre-made workflows.

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The entire UI experience feels more cohesive this year, thanks to Material You Expressions. The refreshed interface is personal and dynamic, with richer colors, new watch faces, and a livelier rhythm. The rounded menus and color harmonies make the watch feel unmistakably Google, and deeply appealing to anyone who uses exactly three colors throughout their home decor. Attaching and detaching bands is still a finicky process involving pressing a button and sliding the bands on a pair of rails. It’s just not as smooth as swapping bands on an Apple Watch or Galaxy Watch.

Best Fitness Apps for Activity Tracking

A successful fitness app, in my opinion, should also have a modern look and motivate me to achieve my athletic goals. After gathering enough data, Sleep As Android can also provide a sleep score to let users know how rested they are over time. Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. As such, Glo is our pick for the best full body workout app in addition to the best yoga app. Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her.

To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available.

The Helio Ring might work for first-time buyers or students who only care about tracking sleep and steps in a minimalist form. But in my opinion, for the same price or cheaper, a fitness tracker like the https://madmuscles-review.com/workout-apps/peloton-app-review/ Fitbit Charge 6 ($120) will give you far more insight, accuracy, and value. If you’re looking for a fitness band that’s discreet, affordable and has a long-lasting battery, consider the Fitbit Inspire 3.

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Strava (iOS, Android)

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Some of the better ones include a home exercise app and workout apps for your stomach, buttocks, arms, and stretching. Leap Fitness also has a step counter app that we really like, apps for walk and run tracking, and even a water drinking reminder app.

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Summary: Compare the Best Workout And Fitness Apps of 2025

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Fitness22 Running Distance Tracker is exactly what the name is madmuscles reliable implies. It has many standard features, like total distance, average pace, pace per mile (or kilometer), a run log, and other helpful features. You can also pass your music through the app for some motivation, and the app tells you when you’ve run a mile (or kilometer) and what your pace was during that mile (or kilometer).

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A quick look at the best fitness apps

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However, if you have a device with built-in fitness tracking, we recommend giving it the old college try to see if it works for you. After all, it’s supported directly by the phone maker and costs nothing. Additionally, it helps encourage you to do your best to improve your numbers. Some are simple gym logs like FitNotes or even simpler tracking apps like Leap Fitness’ step counter. Plus, you have full options like MyFitnessPal and Google Fit or apps with compatible hardware like Fitbit. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users.

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Best fitness app 2025: Get fit with just a smartphone

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Make sure you either have these items, or you have the budget to purchase them. Tom Bedford joined TechRadar in early 2019 as a staff writer, and left the team as deputy phones editor in late 2022 to work for entertainment site (and TR sister-site) What To Watch. He continues to contribute on a freelance basis for several sections including phones, audio and fitness.

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