Want To Live Past 90? 5 Healthy Habits To Help You Live Longer

People who attend religious services tend to live longer than those who don’t. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn’t. The strong social network that develops among people who worship together may boost your health.

The studies found that, overall, dog owners tend to live longer than non-owners. And they often recover better from major health events such as a heart attack or stroke, especially if they live alone. His administration increased the future eligible age of full Social Security benefits from 65 to 66 or 67, depending on one’s birth year.

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At least one other change, such as later retirement or revised cost-of-living formulas, is required. A fair guess is that the government will do nothing about Social Security reform until a crisis strikes—and then make panicked, ill-considered moves that foresight might have avoided. In 1940, the typical American who reached age 65 would ultimately spend about 17 percent of his or her life retired. Yet Social Security remains structured as if longevity were stuck in a previous century.

The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases . It’s clear that what you eat, whether or not you exercise, and how you sleep impacts longevity. We now have the tools to monitor and optimize on a personal level to prevent heart disease. Your best bet for an above-average lifespan is to build a strategy focused on addressing these two diseases.

And the opposite is true, too; when friends eat unhealthy foods or smoke, you are more likely to do the same. Surround yourself with people whose habits you admire, and soon enough you will make admirable choices as well that can extend your lifespan. Studies also link healthy social networks to positive changes in heart, brain, hormonal, and immune function, which may decrease your risk of chronic diseases . For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer . Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death .

If you quit around age 30, you can expect an extra 10 years of life. The people you choose to spend your time with tend to influence your hair falling out in clumps own choices and behaviors. Picking friends who have healthy habits can lead to healthy habits in yourself.

  • Their results suggest that embracing new mental challenges may be the key to preserving both brain tissue and brain function.
  • Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.
  • Getting regular check-ups can help identify potential problems early.
  • The earlier a condition like diabetes or high blood pressure is diagnosed and treated, the healthier you’ll be.

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Not only is eating late bad for your waistline — sleeping doesn’t exactly burn lots of calories — it also increases the risk of heart disease by 55 percent for men ages 45 to 82, according to a Harvard study. A high-sugar diet boosts blood sugar, which in turn plays havoc with your heart by increasing levels of LDL cholesterol while lowering heart-friendly HDL cholesterol, and tripling your risk for fatal cardiovascular disease. The American Heart Association recommends that women consume no more than 6 teaspoons of added sugar a day, and men no more than 9 teaspoons .

A human longevity strategy is a process of caring for your body so that you live as long as possible. The goal is to live long enough so that technology will progress to a point where treatments for diseases have greater efficacy. Accidental deaths are overwhelmingly more common in younger populations while older populations (65+) are more likely to die from internal issues such as cancer and heart disease. Breaking down the causes of death gives us a better understanding of how to promote a longer and healthier life.

But seeing how many years this nasty habit shaves off your life puts things into perspective. Multiple studies have been performed on the lifespan of smokers. The World Health Organization sums them up by showing how many more years you get to live by quitting.

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Perhaps 99 percent of members of Congress would agree in private that retirement economics must change; none will touch this third rail. Generating more Social Security revenue by lifting the payroll-tax cap, currently $117,000, is the sole politically attractive option, because only the well-to-do would be impacted. But the Congressional Budget Office recently concluded that even this soak-the-rich option is insufficient to prevent insolvency for Social Security.