Anxiety, depression, and cravings are not a sustainable way of life, nor are they inevitable symptoms of a permanent disease. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. The Outrun by Amy LiptrotThis recovery story captures the anguish and doubt that accompany the choice to quit drinking. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing.
- Brand’s participated in all the major 12-step recovery programs, and has now started his own men’s group.
- We welcome you to ask your questions and share your feedback by posting in the comments section below.
- This book, the sole purpose of it, is to show the reader that there is a solution to their alcohol problem, and exactly how to find that solution and start a better life.
- If you think you or your loved one is ready for rehabilitation, consider Findlay Recovery Center.
- “That’s the thought process that I want people to go through because I think it’ll help them,” he said.
Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. Cupcake Brown was 11 when she was orphaned and placed into foster care. best alcohol recovery books She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. Self-help books are yet another device that can support your efforts.
best sobriety books for Dry January or to help you quit alcohol for good
High Achiever offers hope and inspiration and a raw and page-turning read. This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more https://ecosoberhouse.com/ to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages.
This book contains the 12 Steps, the cornerstones of alcoholics anonymous, personal histories of the founders of Alcoholics Anonymous, and stories about those who have struggled and overcome alcohol addiction. I personally find that it is a blessing that we live in a time where we have such a huge network of recovery and sobriety. While yes, in the grand scheme of things, it still seems somewhat of a taboo subject in the overall society because we are such a small number on the overall scale.
How we chose the best books about giving up alcohol
Designed by a guy in recovery who needed something to keep him on track, Nomo works to keep you dedicated and motivated. For starters, you can add as many clocks on the homepage to count the days you have been sober, given up any unhealthy habit, or even celebrate a new action you’ve adopted in your life for better health and wellbeing. Developed by a Harvard-educated certified alcoholism counselor and a team from the Ohio State University, this app is designed from the perspective of qualified professionals looking to help people navigating sobriety. After the stress, isolation, and burnout of 2020, many people are re-evaluating their relationship with alcohol.
This book can help anyone who is struggling with alcohol problems relate to similar experiences, learn more on the nature of addiction, gather information, seek help and stay sober. Whether someone you love or yourself are a recovering addict, we have outlined suggestions about self-help literature and books to help you with alcoholism, drugs, behavioral addiction, or co-occurring disorders recovery. Alcohol addiction is difficult to overcome in a culture obsessed with alcohol and alcohol recovery books might not get you where you want to be. If you think you are ready for the next step, Findlay Recovery Center in Findlay, Ohio can help. Our new and affordable residential addiction treatment facility can support you through medically monitored detoxification and an evidence-based recovery program. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking.